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    .td-header-style-7 .td-header-top-menu {
        padding: 0 12px;
        top: 0;
    }

    
    .top-header-menu > .current-menu-item > a,
    .top-header-menu > .current-menu-ancestor > a,
    .top-header-menu > .current-category-ancestor > a,
    .top-header-menu > li > a:hover,
    .top-header-menu > .sfHover > a {
        color: #bd5ed1 !important;
    }

    
    .top-header-menu ul .current-menu-item > a,
    .top-header-menu ul .current-menu-ancestor > a,
    .top-header-menu ul .current-category-ancestor > a,
    .top-header-menu ul li > a:hover,
    .top-header-menu ul .sfHover > a {
        color: #bd5ed1;
    }

    
    .td-header-sp-top-widget .td-social-icon-wrap i:hover {
        color: #bd5ed1;
    }

    
    .td-header-main-menu {
        background-color: #303030;
    }

    
    .sf-menu > li > a,
    .header-search-wrap .td-icon-search,
    #td-top-mobile-toggle i {
        color: #efefef;
    }

    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(0,0,0,0.61);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.61)), color-stop(100%, rgba(0,0,0,0.7)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.61) 0%, @mobileu_gradient_two_mob 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.61)', endColorstr='rgba(0,0,0,0.7)', GradientType=0 );
    }

    
    .td-mobile-content .current-menu-item > a,
    .td-mobile-content .current-menu-ancestor > a,
    .td-mobile-content .current-category-ancestor > a,
    #td-mobile-nav .td-menu-login-section a:hover,
    #td-mobile-nav .td-register-section a:hover,
    #td-mobile-nav .td-menu-socials-wrap a:hover i {
        color: #bd5ed1;
    }

    
    .mfp-content .td-login-button {
        background-color: #e8e120;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        background-color: #bd5ed1;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        color: #ffffff;
    }
    
    .td-sub-footer-container {
        background-color: #000000;
    }
    .td-sub-footer-container:after {
        background-color: transparent;
    }
    .td-sub-footer-container:before {
        background-color: transparent;
    }
    .td-footer-container.td-container {
        border-bottom-width: 0;
    }

    
    .td-sub-footer-container,
    .td-sub-footer-container a {
        color: #ffffff;
    }
    .td-sub-footer-container li a:before {
        background-color: #ffffff;
    }

    
    .td-subfooter-menu li a:hover {
        color: #bd5ed1;
    }

    
    .td-menu-background:after,
    .td-search-background:after {
        background-image: url('https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/11.jpg');
    }

    
    .top-header-menu li a,
    .td-header-sp-top-menu .td_data_time,
    .td-weather-top-widget .td-weather-header .td-weather-city,
    .td-weather-top-widget .td-weather-now {
        line-height:27px;
	
    }
    
    .sf-menu > .td-menu-item > a {
        font-size:13px;
	font-weight:normal;
	text-transform:none;
	
    }
    
    .td_block_trending_now .entry-title {
    	font-size:13px;
	line-height:30px;
	
    }
    
    .td-header-sp-top-widget {
        line-height: 27px;
    }





    
    .td-footer-container::before {
        background-image: url('https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/8.jpg');
    }

    
    .td-footer-container::before {
        background-size: cover;
    }

    
    .td-footer-container::before {
        background-position: center center;
    }

    
    .td-footer-container::before {
        opacity: 0.1;
    }



/* Style generated by theme for demo: magazine */

.td-newsmag-magazine .block-title > a:after,
	.td-newsmag-magazine .block-title > span:after {
      background-color: #bd5ed1;
    }

    .td-newsmag-magazine .td-cur-simple-item {
      border-bottom-color: #bd5ed1;
    }
</style>




<script type="application/ld+json">
    {
        "@context": "http://schema.org",
        "@type": "BreadcrumbList",
        "itemListElement": [
            {
                "@type": "ListItem",
                "position": 1,
                "item": {
                    "@type": "WebSite",
                    "@id": "https://upperbackmusclestrain.com/",
                    "name": "Home"
                }
            },
            {
                "@type": "ListItem",
                "position": 2,
                    "item": {
                    "@type": "WebPage",
                    "@id": "https://upperbackmusclestrain.com/contact-us/",
                    "name": "Contact us"
                }
            }    
        ]
    }
</script>
	<style id="tdw-css-placeholder"></style>class="page-template-default page page-id-89 contact-us global-block-template-1 td-newsmag-magazine td-animation-stack-type0 td-boxed-layout"https
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>            <div class="td-menu-login-section">
                
    <div class="td-guest-wrap">
        <div class="td-menu-avatar"><div class="td-avatar-container"><img alt='' src='https://secure.gravatar.com/avatar/?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo avatar-default' height='80' width='80' /></div></div>
        <div class="td-menu-login"><a id="login-link-mob">Sign in</a></div>
    </div>
            </div>
        <div class="menu-menu-container"><ul id="menu-menu" class="td-mobile-main-menu"><li id="menu-item-86" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-first menu-item-86"><a href="https://upperbackmusclestrain.com/sample-page/">Home</a></li>
<li id="menu-item-84" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-84"><a href="https://upperbackmusclestrain.com/about-us/">About us</a></li>
<li id="menu-item-85" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-85"><a href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></li>
<li id="menu-item-91" class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-89 current_page_item menu-item-91"><a href="https://upperbackmusclestrain.com/contact-us/">Contact us</a></li>
</ul></div>
            <div id="td-login-mob" class="td-login-animation td-login-hide-mob">
            	<!-- close button -->
	            <div class="td-login-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Sign in</div>
	                <!-- close button -->
		            <div class="td-mobile-close">
		                <a href="#"><i class="td-icon-close-mobile"></i></a>
		            </div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title"><span>Welcome!</span>Log into your account</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email-mob" value="" required><label>your username</label></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass-mob" value="" required><label>your password</label></div>
	                <input type="button" name="login_button" id="login_button-mob" class="td-login-button" value="LOG IN">
	                <div class="td-login-info-text"><a href="#" id="forgot-pass-link-mob">Forgot your password?</a></div>
	                
	                <div class="td-login-info-text"><a class="privacy-policy-link" href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></div>
                </div>
            </div>

            

            <div id="td-forgot-pass-mob" class="td-login-animation td-login-hide-mob">
                <!-- close button -->
	            <div class="td-forgot-pass-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Password recovery</div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title">Recover your password</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email-mob" value="" required><label>your email</label></div>
	                <input type="button" name="forgot_button" id="forgot_button-mob" class="td-login-button" value="Send My Pass">
                </div>
            </div>
https://upperbackmusclestrain.com/Search
    <div class="td-top-bar-container top-bar-style-1">
        <ul class="top-header-menu td_ul_login"><li class="menu-item"><a class="td-login-modal-js menu-item" href="#login-form" data-effect="mpf-td-login-effect">Sign in / Join</a></li></ul><div class="menu-top-container"><ul id="menu-td-demo-top-menu" class="top-header-menu"><li id="menu-item-116" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first td-menu-item td-normal-menu menu-item-116"><a href="#">About</a></li>
<li id="menu-item-117" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-117"><a href="#">Contact</a></li>
</ul></div>            <div class="td-header-sp-top-widget">
        
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>    </div>
        </div>


                <div  id="login-form" class="white-popup-block mfp-hide mfp-with-anim">
                    <div class="td-login-wrap">
                        <a href="#" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">Sign in</div>
                            <div class="td-login-panel-descr">Welcome! Log into your account</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email" value="" required><label>your username</label></div>
	                        <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass" value="" required><label>your password</label></div>
                            <input type="button" name="login_button" id="login_button" class="wpb_button btn td-login-button" value="Login">
                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">Forgot your password? Get help</a></div>
                            
                            <div class="td-login-info-text"><a class="privacy-policy-link" href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></div>
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">Password recovery</div>
                            <div class="td-login-panel-descr">Recover your password</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email" value="" required><label>your email</label></div>
                            <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="Send My Password">
                            <div class="td-login-info-text">A password will be e-mailed to you.</div>
                        </div>
                    </div>
                </div>
                        <a class="td-main-logo" href="https://upperbackmusclestrain.com/">
            <img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
            <span class="td-visual-hidden">Upper Back Muscle Strain</span>
        </a>
     td-ad-m td-ad-tp td-ad-p<div class="td-a-rec td-a-rec-id-header  td_uid_1_62bfacacece49_rand td_block_template_1"><div class="td-all-devices"><a href="#" target="_blank"><img src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/rec-header.jpg"/></a></div></div>	<a class="td-mobile-logo td-sticky-disable" href="https://upperbackmusclestrain.com/">
		<img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
	</a>
		<a class="td-header-logo td-sticky-disable" href="https://upperbackmusclestrain.com/">
		<img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
	</a>
	<div class="menu-menu-container"><ul id="menu-menu-1" class="sf-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-first td-menu-item td-normal-menu menu-item-86"><a href="https://upperbackmusclestrain.com/sample-page/">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page td-menu-item td-normal-menu menu-item-84"><a href="https://upperbackmusclestrain.com/about-us/">About us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy td-menu-item td-normal-menu menu-item-85"><a href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page current-menu-item page_item page-item-89 current_page_item td-menu-item td-normal-menu menu-item-91"><a href="https://upperbackmusclestrain.com/contact-us/">Contact us</a></li>
</ul></div>https://upperbackmusclestrain.com/Search    <div class="td-container">
        <div class="td-container-border">
            <div class="td-pb-row">
                                            <div class="td-pb-span8 td-main-content" role="main">
                                <div class="td-ss-main-content">
                                                                                <div class="td-page-header td-pb-padding-side">
                                                <div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://upperbackmusclestrain.com/">Home</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"></i> <span class="td-bred-no-url-last">Contact us</span></div>                                                <h1 class="entry-title td-page-title">
                                                    <span>Contact us</span>
                                                </h1>
                                            </div>
                                            <div class="td-pb-padding-side td-page-content">
                                            <div class="wpforms-container wpforms-container-full" id="wpforms-88"><form id="wpforms-form-88" class="wpforms-validate wpforms-form" data-formid="88" method="post" enctype="multipart/form-data" action="/contact-us/"><div class="wpforms-field-container"><div id="wpforms-88-field_0-container" class="wpforms-field wpforms-field-name" data-field-id="0"><label class="wpforms-field-label" for="wpforms-88-field_0">Name <span class="wpforms-required-label">*</span></label><div class="wpforms-field-row wpforms-field-medium"><div class="wpforms-field-row-block wpforms-first wpforms-one-half"><input type="text" id="wpforms-88-field_0" class="wpforms-field-name-first wpforms-field-required" name="wpforms[fields][0][first]" required><label for="wpforms-88-field_0" class="wpforms-field-sublabel after ">First</label></div><div class="wpforms-field-row-block wpforms-one-half"><input type="text" id="wpforms-88-field_0-last" class="wpforms-field-name-last wpforms-field-required" name="wpforms[fields][0][last]" required><label for="wpforms-88-field_0-last" class="wpforms-field-sublabel after ">Last</label></div></div></div><div id="wpforms-88-field_1-container" class="wpforms-field wpforms-field-email" data-field-id="1"><label class="wpforms-field-label" for="wpforms-88-field_1">Email <span class="wpforms-required-label">*</span></label><input type="email" id="wpforms-88-field_1" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][1]" required></div><div id="wpforms-88-field_2-container" class="wpforms-field wpforms-field-textarea" data-field-id="2"><label class="wpforms-field-label" for="wpforms-88-field_2">Comment or Message <span class="wpforms-required-label">*</span></label><textarea id="wpforms-88-field_2" class="wpforms-field-medium wpforms-field-required" name="wpforms[fields][2]" required></textarea></div></div><div class="wpforms-field wpforms-field-hp"><label for="wpforms-88-field-hp" class="wpforms-field-label">Comment</label><input type="text" name="wpforms[hp]" id="wpforms-88-field-hp" class="wpforms-field-medium"></div><div class="wpforms-submit-container" ><input type="hidden" name="wpforms[id]" value="88"><input type="hidden" name="wpforms[author]" value="2"><input type="hidden" name="wpforms[post_id]" value="89"><button type="submit" name="wpforms[submit]" class="wpforms-submit " id="wpforms-submit-88" value="wpforms-submit" aria-live="assertive" data-alt-text="Sending..." data-submit-text="Submit">Submit</button></div></form></div>  <!-- .wpforms-container -->
                                    </div>
                                                                    </div>
                            </div>
                            <div class="td-pb-span4 td-main-sidebar" role="complementary">
                                <div class="td-ss-main-sidebar">
                                    <div class="td-a-rec td-a-rec-id-sidebar  td_uid_2_62bfacaced8f4_rand td_block_template_1"><div class="td-all-devices"><a href="#" target="_blank"><img src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/rec-sidebar.jpg"/></a></div></div><div class="td_block_wrap td_block_social_counter td_block_widget td_uid_3_62bfacaceda8a_rand td-social-style8 td-social-boxed td-social-font-icons td-pb-border-top td_block_template_1"><div class="td-block-title-wrap"></div><div class="td-social-list"><div class="td_social_type td-pb-margin-side td_social_facebook"><div class="td-social-box"><div class="td-sp td-sp-facebook"></div><span class="td_social_info td_social_info_counter">20,830</span><span class="td_social_info td_social_info_name">Fans</span><span class="td_social_button"><a href="https://www.facebook.com/tagdiv"  >Like</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_twitter"><div class="td-social-box"><div class="td-sp td-sp-twitter"></div><span class="td_social_info td_social_info_counter">2,508</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://twitter.com/tagdivofficial"  >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_youtube"><div class="td-social-box"><div class="td-sp td-sp-youtube"></div><span class="td_social_info td_social_info_counter">14,700</span><span class="td_social_info td_social_info_name">Subscribers</span><span class="td_social_button"><a href="https://www.youtube.com/tagdiv"  >Subscribe</a></span></div></div></div></div> <!-- ./block --><div class="td_block_wrap td_block_7 td_block_widget td_uid_4_62bfacacedda2_rand td-pb-border-top td_block_template_1"  data-td-block-uid="td_uid_4_62bfacacedda2" ><script>var block_td_uid_4_62bfacacedda2 = new tdBlock();
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