lang="en-US"lang="en-US"lang="en-US"muscle spasm in upper back | Upper Back Muscle StrainUTF-8https://upperbackmusclestrain.com/xmlrpc.php<link rel="icon" type="image/png" href="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png">
<!-- All in One SEO Pack 3.2.10 by Michael Torbert of Semper Fi Web Design[,] -->
<meta name="robots" content="noindex,follow" />

<script type="application/ld+json" class="aioseop-schema">{"@context":"https://schema.org","@graph":[{"@type":"Organization","@id":"https://upperbackmusclestrain.com/#organization","url":"https://upperbackmusclestrain.com/","name":"Upper Back Muscle Strain","sameAs":[]},{"@type":"WebSite","@id":"https://upperbackmusclestrain.com/#website","url":"https://upperbackmusclestrain.com/","name":"Upper Back Muscle Strain","publisher":{"@id":"https://upperbackmusclestrain.com/#organization"},"potentialAction":{"@type":"SearchAction","target":"https://upperbackmusclestrain.com/?s={search_term_string}","query-input":"required name=search_term_string"}},{"@type":"CollectionPage","@id":"https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/#collectionpage","url":"https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/","inLanguage":"en-US","name":"muscle spasm in upper back","isPartOf":{"@id":"https://upperbackmusclestrain.com/#website"}}]}</script>
<!-- All in One SEO Pack -->
<link rel='dns-prefetch' href='//fonts.googleapis.com' />
<link rel='dns-prefetch' href='//s.w.org' />
<link rel="alternate" type="application/rss+xml" title="Upper Back Muscle Strain &raquo; Feed" href="https://upperbackmusclestrain.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Upper Back Muscle Strain &raquo; Comments Feed" href="https://upperbackmusclestrain.com/comments/feed/" />
<link rel="alternate" type="application/rss+xml" title="Upper Back Muscle Strain &raquo; muscle spasm in upper back Category Feed" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/feed/" />
		<script type="text/javascript">
			window._wpemojiSettings = {"baseUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/72x72\/","ext":".png","svgUrl":"https:\/\/s.w.org\/images\/core\/emoji\/12.0.0-1\/svg\/","svgExt":".svg","source":{"concatemoji":"https:\/\/upperbackmusclestrain.com\/wp-includes\/js\/wp-emoji-release.min.js?ver=5.2.18"}};
			!function(e,a,t){var n,r,o,i=a.createElement("canvas"),p=i.getContext&&i.getContext("2d");function s(e,t){var a=String.fromCharCode;p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,e),0,0);e=i.toDataURL();return p.clearRect(0,0,i.width,i.height),p.fillText(a.apply(this,t),0,0),e===i.toDataURL()}function c(e){var t=a.createElement("script");t.src=e,t.defer=t.type="text/javascript",a.getElementsByTagName("head")[0].appendChild(t)}for(o=Array("flag","emoji"),t.supports={everything:!0,everythingExceptFlag:!0},r=0;r<o.length;r++)t.supports[o[r]]=function(e){if(!p||!p.fillText)return!1;switch(p.textBaseline="top",p.font="600 32px Arial",e){case"flag":return s([55356,56826,55356,56819],[55356,56826,8203,55356,56819])?!1:!s([55356,57332,56128,56423,56128,56418,56128,56421,56128,56430,56128,56423,56128,56447],[55356,57332,8203,56128,56423,8203,56128,56418,8203,56128,56421,8203,56128,56430,8203,56128,56423,8203,56128,56447]);case"emoji":return!s([55357,56424,55356,57342,8205,55358,56605,8205,55357,56424,55356,57340],[55357,56424,55356,57342,8203,55358,56605,8203,55357,56424,55356,57340])}return!1}(o[r]),t.supports.everything=t.supports.everything&&t.supports[o[r]],"flag"!==o[r]&&(t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&t.supports[o[r]]);t.supports.everythingExceptFlag=t.supports.everythingExceptFlag&&!t.supports.flag,t.DOMReady=!1,t.readyCallback=function(){t.DOMReady=!0},t.supports.everything||(n=function(){t.readyCallback()},a.addEventListener?(a.addEventListener("DOMContentLoaded",n,!1),e.addEventListener("load",n,!1)):(e.attachEvent("onload",n),a.attachEvent("onreadystatechange",function(){"complete"===a.readyState&&t.readyCallback()})),(n=t.source||{}).concatemoji?c(n.concatemoji):n.wpemoji&&n.twemoji&&(c(n.twemoji),c(n.wpemoji)))}(window,document,window._wpemojiSettings);
		</script>
		<style type="text/css">
img.wp-smiley,
img.emoji {
	display: inline !important;
	border: none !important;
	box-shadow: none !important;
	height: 1em !important;
	width: 1em !important;
	margin: 0 .07em !important;
	vertical-align: -0.1em !important;
	background: none !important;
	padding: 0 !important;
}
</style>
	<link rel='stylesheet' id='wp-block-library-css'  href='https://upperbackmusclestrain.com/wp-includes/css/dist/block-library/style.min.css?ver=5.2.18' type='text/css' media='all' />
<link rel='stylesheet' id='google-fonts-style-css'  href='https://fonts.googleapis.com/css?family=Open+Sans%3A300%2C400%2C600%2C700%7CRoboto+Condensed%3A300%2C300italic%2C400%2C400italic%2C700%2C700italic&#038;ver=4.9.1' type='text/css' media='all' />
<link rel='stylesheet' id='td-theme-css'  href='https://upperbackmusclestrain.com/wp-content/themes/Newsmag/style.css?ver=4.9.1' type='text/css' media='all' />
<style id='td-theme-inline-css' type='text/css'>
    
        @media (max-width: 767px) {
            .td-header-desktop-wrap {
                display: none;
            }
        }
        @media (min-width: 767px) {
            .td-header-mobile-wrap {
                display: none;
            }
        }
    
	
</style>
<link rel='stylesheet' id='td-legacy-framework-front-style-css'  href='https://upperbackmusclestrain.com/wp-content/plugins/td-composer/legacy/Newsmag/assets/css/td_legacy_main.css?ver=f778b80ab85431daf83e3194bb71bc89' type='text/css' media='all' />
<link rel='stylesheet' id='td-theme-demo-style-css'  href='https://upperbackmusclestrain.com/wp-content/plugins/td-composer/legacy/Newsmag/includes/demos/magazine/demo_style.css?ver=4.9.1' type='text/css' media='all' />
<script type='text/javascript' src='https://upperbackmusclestrain.com/wp-includes/js/jquery/jquery.js?ver=1.12.4-wp'></script>
<script type='text/javascript' src='https://upperbackmusclestrain.com/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var ai_front = {"wp_ai":"5.2.18+2.5.7","insertion_before":"BEFORE","insertion_after":"AFTER","insertion_prepend":"PREPEND CONTENT","insertion_append":"APPEND CONTENT","insertion_replace_content":"REPLACE CONTENT","insertion_replace_element":"REPLACE ELEMENT","cancel":"Cancel","use":"Use","add":"Add","parent":"Parent","cancel_element_selection":"Cancel element selection","select_parent_element":"Select parent element","css_selector":"CSS selector","use_current_selector":"Use current selector","element":"ELEMENT","path":"PATH","selector":"SELECTOR","visible":"VISIBLE","hidden":"HIDDEN"};
/* ]]> */
</script>
<script type='text/javascript' src='https://upperbackmusclestrain.com/wp-content/plugins/ad-inserter/includes/js/ai-jquery.js?ver=5.2.18+2.5.7'></script>
<link rel='https://api.w.org/' href='https://upperbackmusclestrain.com/wp-json/' />
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://upperbackmusclestrain.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://upperbackmusclestrain.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress 5.2.18" />
<!--[if lt IE 9]><script src="https://cdnjs.cloudflare.com/ajax/libs/html5shiv/3.7.3/html5shiv.js"></script><![endif]-->
    			<script>
				window.tdwGlobal = {"adminUrl":"https:\/\/upperbackmusclestrain.com\/wp-admin\/","wpRestNonce":"13d2605697","wpRestUrl":"https:\/\/upperbackmusclestrain.com\/wp-json\/","permalinkStructure":"\/%postname%\/"};
			</script>
			
<!-- JS generated by theme -->

<script>
    
    

	    var tdBlocksArray = []; //here we store all the items for the current page

	    //td_block class - each ajax block uses a object of this class for requests
	    function tdBlock() {
		    this.id = '';
		    this.block_type = 1; //block type id (1-234 etc)
		    this.atts = '';
		    this.td_column_number = '';
		    this.td_current_page = 1; //
		    this.post_count = 0; //from wp
		    this.found_posts = 0; //from wp
		    this.max_num_pages = 0; //from wp
		    this.td_filter_value = ''; //current live filter value
		    this.is_ajax_running = false;
		    this.td_user_action = ''; // load more or infinite loader (used by the animation)
		    this.header_color = '';
		    this.ajax_pagination_infinite_stop = ''; //show load more at page x
	    }


        // td_js_generator - mini detector
        (function(){
            var htmlTag = document.getElementsByTagName("html")[0];

	        if ( navigator.userAgent.indexOf("MSIE 10.0") > -1 ) {
                htmlTag.className += ' ie10';
            }

            if ( !!navigator.userAgent.match(/Trident.*rv\:11\./) ) {
                htmlTag.className += ' ie11';
            }

	        if ( navigator.userAgent.indexOf("Edge") > -1 ) {
                htmlTag.className += ' ieEdge';
            }

            if ( /(iPad|iPhone|iPod)/g.test(navigator.userAgent) ) {
                htmlTag.className += ' td-md-is-ios';
            }

            var user_agent = navigator.userAgent.toLowerCase();
            if ( user_agent.indexOf("android") > -1 ) {
                htmlTag.className += ' td-md-is-android';
            }

            if ( -1 !== navigator.userAgent.indexOf('Mac OS X')  ) {
                htmlTag.className += ' td-md-is-os-x';
            }

            if ( /chrom(e|ium)/.test(navigator.userAgent.toLowerCase()) ) {
               htmlTag.className += ' td-md-is-chrome';
            }

            if ( -1 !== navigator.userAgent.indexOf('Firefox') ) {
                htmlTag.className += ' td-md-is-firefox';
            }

            if ( -1 !== navigator.userAgent.indexOf('Safari') && -1 === navigator.userAgent.indexOf('Chrome') ) {
                htmlTag.className += ' td-md-is-safari';
            }

            if( -1 !== navigator.userAgent.indexOf('IEMobile') ){
                htmlTag.className += ' td-md-is-iemobile';
            }

        })();




        var tdLocalCache = {};

        ( function () {
            "use strict";

            tdLocalCache = {
                data: {},
                remove: function (resource_id) {
                    delete tdLocalCache.data[resource_id];
                },
                exist: function (resource_id) {
                    return tdLocalCache.data.hasOwnProperty(resource_id) && tdLocalCache.data[resource_id] !== null;
                },
                get: function (resource_id) {
                    return tdLocalCache.data[resource_id];
                },
                set: function (resource_id, cachedData) {
                    tdLocalCache.remove(resource_id);
                    tdLocalCache.data[resource_id] = cachedData;
                }
            };
        })();

    
    
var td_viewport_interval_list=[{"limitBottom":767,"sidebarWidth":251},{"limitBottom":1023,"sidebarWidth":339}];
var td_animation_stack_effect="type0";
var tds_animation_stack=true;
var td_animation_stack_specific_selectors=".entry-thumb, img";
var td_animation_stack_general_selectors=".td-animation-stack img, .td-animation-stack .entry-thumb, .post img";
var tdc_is_installed="yes";
var td_ajax_url="https:\/\/upperbackmusclestrain.com\/wp-admin\/admin-ajax.php?td_theme_name=Newsmag&v=4.9.1";
var td_get_template_directory_uri="https:\/\/upperbackmusclestrain.com\/wp-content\/plugins\/td-composer\/legacy\/common";
var tds_snap_menu="";
var tds_logo_on_sticky="";
var tds_header_style="";
var td_please_wait="Please wait...";
var td_email_user_pass_incorrect="User or password incorrect!";
var td_email_user_incorrect="Email or username incorrect!";
var td_email_incorrect="Email incorrect!";
var tds_more_articles_on_post_enable="";
var tds_more_articles_on_post_time_to_wait="";
var tds_more_articles_on_post_pages_distance_from_top=0;
var tds_theme_color_site_wide="#bd5ed1";
var tds_smart_sidebar="enabled";
var tdThemeName="Newsmag";
var td_magnific_popup_translation_tPrev="Previous (Left arrow key)";
var td_magnific_popup_translation_tNext="Next (Right arrow key)";
var td_magnific_popup_translation_tCounter="%curr% of %total%";
var td_magnific_popup_translation_ajax_tError="The content from %url% could not be loaded.";
var td_magnific_popup_translation_image_tError="The image #%curr% could not be loaded.";
var tdBlockNonce="9e6bddf8fa";
var tdDateNamesI18n={"month_names":["January","February","March","April","May","June","July","August","September","October","November","December"],"month_names_short":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"day_names":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"day_names_short":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"]};
var td_ad_background_click_link="";
var td_ad_background_click_target="";
</script>


<!-- Header style compiled by theme -->

<style>
    

body {
	background-image:url("https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/bg.png");
	background-attachment:fixed;
}
.td-header-border:before,
    .td-trending-now-title,
    .td_block_mega_menu .td_mega_menu_sub_cats .cur-sub-cat,
    .td-post-category:hover,
    .td-header-style-2 .td-header-sp-logo,
    .td-next-prev-wrap a:hover i,
    .page-nav .current,
    .widget_calendar tfoot a:hover,
    .td-footer-container .widget_search .wpb_button:hover,
    .td-scroll-up-visible,
    .dropcap,
    .td-category a,
    input[type="submit"]:hover,
    .td-post-small-box a:hover,
    .td-404-sub-sub-title a:hover,
    .td-rating-bar-wrap div,
    .td_top_authors .td-active .td-author-post-count,
    .td_top_authors .td-active .td-author-comments-count,
    .td_smart_list_3 .td-sml3-top-controls i:hover,
    .td_smart_list_3 .td-sml3-bottom-controls i:hover,
    .td_wrapper_video_playlist .td_video_controls_playlist_wrapper,
    .td-read-more a:hover,
    .td-login-wrap .btn,
    .td_display_err,
    .td-header-style-6 .td-top-menu-full,
    #bbpress-forums button:hover,
    #bbpress-forums .bbp-pagination .current,
    .bbp_widget_login .button:hover,
    .header-search-wrap .td-drop-down-search .btn:hover,
    .td-post-text-content .more-link-wrap:hover a,
    #buddypress div.item-list-tabs ul li > a span,
    #buddypress div.item-list-tabs ul li > a:hover span,
    #buddypress input[type=submit]:hover,
    #buddypress a.button:hover span,
    #buddypress div.item-list-tabs ul li.selected a span,
    #buddypress div.item-list-tabs ul li.current a span,
    #buddypress input[type=submit]:focus,
    .td-grid-style-3 .td-big-grid-post .td-module-thumb a:last-child:before,
    .td-grid-style-4 .td-big-grid-post .td-module-thumb a:last-child:before,
    .td-grid-style-5 .td-big-grid-post .td-module-thumb:after,
    .td_category_template_2 .td-category-siblings .td-category a:hover,
    .td-weather-week:before,
    .td-weather-information:before,
     .td_3D_btn,
    .td_shadow_btn,
    .td_default_btn,
    .td_square_btn, 
    .td_outlined_btn:hover {
        background-color: #bd5ed1;
    }

    @media (max-width: 767px) {
        .td-category a.td-current-sub-category {
            background-color: #bd5ed1;
        }
    }

    .woocommerce .onsale,
    .woocommerce .woocommerce a.button:hover,
    .woocommerce-page .woocommerce .button:hover,
    .single-product .product .summary .cart .button:hover,
    .woocommerce .woocommerce .product a.button:hover,
    .woocommerce .product a.button:hover,
    .woocommerce .product #respond input#submit:hover,
    .woocommerce .checkout input#place_order:hover,
    .woocommerce .woocommerce.widget .button:hover,
    .woocommerce .woocommerce-message .button:hover,
    .woocommerce .woocommerce-error .button:hover,
    .woocommerce .woocommerce-info .button:hover,
    .woocommerce.widget .ui-slider .ui-slider-handle,
    .vc_btn-black:hover,
	.wpb_btn-black:hover,
	.item-list-tabs .feed:hover a,
	.td-smart-list-button:hover {
    	background-color: #bd5ed1 !important;
    }

    .td-header-sp-top-menu .top-header-menu > .current-menu-item > a,
    .td-header-sp-top-menu .top-header-menu > .current-menu-ancestor > a,
    .td-header-sp-top-menu .top-header-menu > .current-category-ancestor > a,
    .td-header-sp-top-menu .top-header-menu > li > a:hover,
    .td-header-sp-top-menu .top-header-menu > .sfHover > a,
    .top-header-menu ul .current-menu-item > a,
    .top-header-menu ul .current-menu-ancestor > a,
    .top-header-menu ul .current-category-ancestor > a,
    .top-header-menu ul li > a:hover,
    .top-header-menu ul .sfHover > a,
    .sf-menu ul .td-menu-item > a:hover,
    .sf-menu ul .sfHover > a,
    .sf-menu ul .current-menu-ancestor > a,
    .sf-menu ul .current-category-ancestor > a,
    .sf-menu ul .current-menu-item > a,
    .td_module_wrap:hover .entry-title a,
    .td_mod_mega_menu:hover .entry-title a,
    .footer-email-wrap a,
    .widget a:hover,
    .td-footer-container .widget_calendar #today,
    .td-category-pulldown-filter a.td-pulldown-category-filter-link:hover,
    .td-load-more-wrap a:hover,
    .td-post-next-prev-content a:hover,
    .td-author-name a:hover,
    .td-author-url a:hover,
    .td_mod_related_posts:hover .entry-title a,
    .td-search-query,
    .header-search-wrap .td-drop-down-search .result-msg a:hover,
    .td_top_authors .td-active .td-authors-name a,
    .post blockquote p,
    .td-post-content blockquote p,
    .page blockquote p,
    .comment-list cite a:hover,
    .comment-list cite:hover,
    .comment-list .comment-reply-link:hover,
    a,
    .white-menu #td-header-menu .sf-menu > li > a:hover,
    .white-menu #td-header-menu .sf-menu > .current-menu-ancestor > a,
    .white-menu #td-header-menu .sf-menu > .current-menu-item > a,
    .td_quote_on_blocks,
    #bbpress-forums .bbp-forum-freshness a:hover,
    #bbpress-forums .bbp-topic-freshness a:hover,
    #bbpress-forums .bbp-forums-list li a:hover,
    #bbpress-forums .bbp-forum-title:hover,
    #bbpress-forums .bbp-topic-permalink:hover,
    #bbpress-forums .bbp-topic-started-by a:hover,
    #bbpress-forums .bbp-topic-started-in a:hover,
    #bbpress-forums .bbp-body .super-sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums .bbp-body .sticky li.bbp-topic-title .bbp-topic-permalink,
    #bbpress-forums #subscription-toggle a:hover,
    #bbpress-forums #favorite-toggle a:hover,
    .woocommerce-account .woocommerce-MyAccount-navigation a:hover,
    .widget_display_replies .bbp-author-name,
    .widget_display_topics .bbp-author-name,
    .archive .widget_archive .current,
    .archive .widget_archive .current a,
    .td-subcategory-header .td-category-siblings .td-subcat-dropdown a.td-current-sub-category,
    .td-subcategory-header .td-category-siblings .td-subcat-dropdown a:hover,
    .td-pulldown-filter-display-option:hover,
    .td-pulldown-filter-display-option .td-pulldown-filter-link:hover,
    .td_normal_slide .td-wrapper-pulldown-filter .td-pulldown-filter-list a:hover,
    #buddypress ul.item-list li div.item-title a:hover,
    .td_block_13 .td-pulldown-filter-list a:hover,
    .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover,
    .td_smart_list_8 .td-smart-list-dropdown-wrap .td-smart-list-button:hover i,
    .td-sub-footer-container a:hover,
    .td-instagram-user a,
     .td_outlined_btn {
        color: #bd5ed1;
    }

    .td-mega-menu .wpb_content_element li a:hover,
    .td_login_tab_focus {
        color: #bd5ed1 !important;
    }

    .td-next-prev-wrap a:hover i,
    .page-nav .current,
    .widget_tag_cloud a:hover,
    .post .td_quote_box,
    .page .td_quote_box,
    .td-login-panel-title,
    #bbpress-forums .bbp-pagination .current,
    .td_category_template_2 .td-category-siblings .td-category a:hover,
    .page-template-page-pagebuilder-latest .td-instagram-user,
     .td_outlined_btn {
        border-color: #bd5ed1;
    }

    .td_wrapper_video_playlist .td_video_currently_playing:after,
    .item-list-tabs .feed:hover {
        border-color: #bd5ed1 !important;
    }


    
    .td-pb-row [class*="td-pb-span"],
    .td-pb-border-top,
    .page-template-page-title-sidebar-php .td-page-content > .wpb_row:first-child,
    .td-post-sharing,
    .td-post-content,
    .td-post-next-prev,
    .author-box-wrap,
    .td-comments-title-wrap,
    .comment-list,
    .comment-respond,
    .td-post-template-5 header,
    .td-container,
    .wpb_content_element,
    .wpb_column,
    .wpb_row,
    .white-menu .td-header-container .td-header-main-menu,
    .td-post-template-1 .td-post-content,
    .td-post-template-4 .td-post-sharing-top,
    .td-header-style-6 .td-header-header .td-make-full,
    #disqus_thread,
    .page-template-page-pagebuilder-title-php .td-page-content > .wpb_row:first-child,
    .td-footer-container:before {
        border-color: rgba(255,255,255,0);
    }
    .td-top-border {
        border-color: rgba(255,255,255,0) !important;
    }
    .td-container-border:after,
    .td-next-prev-separator,
    .td-container .td-pb-row .wpb_column:before,
    .td-container-border:before,
    .td-main-content:before,
    .td-main-sidebar:before,
    .td-pb-row .td-pb-span4:nth-of-type(3):after,
    .td-pb-row .td-pb-span4:nth-last-of-type(3):after {
    	background-color: rgba(255,255,255,0);
    }
    @media (max-width: 767px) {
    	.white-menu .td-header-main-menu {
      		border-color: rgba(255,255,255,0);
      	}
    }



    
    .td-header-top-menu,
    .td-header-wrap .td-top-menu-full {
        background-color: rgba(255,255,255,0);
    }

    .td-header-style-1 .td-header-top-menu,
    .td-header-style-2 .td-top-bar-container,
    .td-header-style-7 .td-header-top-menu {
        padding: 0 12px;
        top: 0;
    }

    
    .top-header-menu > .current-menu-item > a,
    .top-header-menu > .current-menu-ancestor > a,
    .top-header-menu > .current-category-ancestor > a,
    .top-header-menu > li > a:hover,
    .top-header-menu > .sfHover > a {
        color: #bd5ed1 !important;
    }

    
    .top-header-menu ul .current-menu-item > a,
    .top-header-menu ul .current-menu-ancestor > a,
    .top-header-menu ul .current-category-ancestor > a,
    .top-header-menu ul li > a:hover,
    .top-header-menu ul .sfHover > a {
        color: #bd5ed1;
    }

    
    .td-header-sp-top-widget .td-social-icon-wrap i:hover {
        color: #bd5ed1;
    }

    
    .td-header-main-menu {
        background-color: #303030;
    }

    
    .sf-menu > li > a,
    .header-search-wrap .td-icon-search,
    #td-top-mobile-toggle i {
        color: #efefef;
    }

    
    .td-menu-background:before,
    .td-search-background:before {
        background: rgba(0,0,0,0.61);
        background: -moz-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: -webkit-gradient(left top, left bottom, color-stop(0%, rgba(0,0,0,0.61)), color-stop(100%, rgba(0,0,0,0.7)));
        background: -webkit-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: -o-linear-gradient(top, rgba(0,0,0,0.61) 0%, @mobileu_gradient_two_mob 100%);
        background: -ms-linear-gradient(top, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        background: linear-gradient(to bottom, rgba(0,0,0,0.61) 0%, rgba(0,0,0,0.7) 100%);
        filter: progid:DXImageTransform.Microsoft.gradient( startColorstr='rgba(0,0,0,0.61)', endColorstr='rgba(0,0,0,0.7)', GradientType=0 );
    }

    
    .td-mobile-content .current-menu-item > a,
    .td-mobile-content .current-menu-ancestor > a,
    .td-mobile-content .current-category-ancestor > a,
    #td-mobile-nav .td-menu-login-section a:hover,
    #td-mobile-nav .td-register-section a:hover,
    #td-mobile-nav .td-menu-socials-wrap a:hover i {
        color: #bd5ed1;
    }

    
    .mfp-content .td-login-button {
        background-color: #e8e120;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        background-color: #bd5ed1;
    }
    
    .mfp-content .td-login-button:active,
    .mfp-content .td-login-button:hover {
        color: #ffffff;
    }
    
    .td-sub-footer-container {
        background-color: #000000;
    }
    .td-sub-footer-container:after {
        background-color: transparent;
    }
    .td-sub-footer-container:before {
        background-color: transparent;
    }
    .td-footer-container.td-container {
        border-bottom-width: 0;
    }

    
    .td-sub-footer-container,
    .td-sub-footer-container a {
        color: #ffffff;
    }
    .td-sub-footer-container li a:before {
        background-color: #ffffff;
    }

    
    .td-subfooter-menu li a:hover {
        color: #bd5ed1;
    }

    
    .td-menu-background:after,
    .td-search-background:after {
        background-image: url('https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/11.jpg');
    }

    
    .top-header-menu li a,
    .td-header-sp-top-menu .td_data_time,
    .td-weather-top-widget .td-weather-header .td-weather-city,
    .td-weather-top-widget .td-weather-now {
        line-height:27px;
	
    }
    
    .sf-menu > .td-menu-item > a {
        font-size:13px;
	font-weight:normal;
	text-transform:none;
	
    }
    
    .td_block_trending_now .entry-title {
    	font-size:13px;
	line-height:30px;
	
    }
    
    .td-header-sp-top-widget {
        line-height: 27px;
    }





    
    .td-footer-container::before {
        background-image: url('https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/8.jpg');
    }

    
    .td-footer-container::before {
        background-size: cover;
    }

    
    .td-footer-container::before {
        background-position: center center;
    }

    
    .td-footer-container::before {
        opacity: 0.1;
    }



/* Style generated by theme for demo: magazine */

.td-newsmag-magazine .block-title > a:after,
	.td-newsmag-magazine .block-title > span:after {
      background-color: #bd5ed1;
    }

    .td-newsmag-magazine .td-cur-simple-item {
      border-bottom-color: #bd5ed1;
    }
</style>




<script type="application/ld+json">
    {
        "@context": "http://schema.org",
        "@type": "BreadcrumbList",
        "itemListElement": [
            {
                "@type": "ListItem",
                "position": 1,
                "item": {
                    "@type": "WebSite",
                    "@id": "https://upperbackmusclestrain.com/",
                    "name": "Home"
                }
            },
            {
                "@type": "ListItem",
                "position": 2,
                    "item": {
                    "@type": "WebPage",
                    "@id": "https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/",
                    "name": "muscle spasm in upper back"
                }
            }    
        ]
    }
</script>
	<style id="tdw-css-placeholder"></style>class="archive category category-muscle-spasm-in-upper-back category-23 global-block-template-1 td-newsmag-magazine td_category_template_2 td_category_top_posts_style_2 td-animation-stack-type0 td-boxed-layout"https
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>            <div class="td-menu-login-section">
                
    <div class="td-guest-wrap">
        <div class="td-menu-avatar"><div class="td-avatar-container"><img alt='' src='https://secure.gravatar.com/avatar/?s=80&#038;d=mm&#038;r=g' srcset='https://secure.gravatar.com/avatar/?s=160&#038;d=mm&#038;r=g 2x' class='avatar avatar-80 photo avatar-default' height='80' width='80' /></div></div>
        <div class="td-menu-login"><a id="login-link-mob">Sign in</a></div>
    </div>
            </div>
        <div class="menu-menu-container"><ul id="menu-menu" class="td-mobile-main-menu"><li id="menu-item-86" class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-first menu-item-86"><a href="https://upperbackmusclestrain.com/sample-page/">Home</a></li>
<li id="menu-item-84" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-84"><a href="https://upperbackmusclestrain.com/about-us/">About us</a></li>
<li id="menu-item-85" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy menu-item-85"><a href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></li>
<li id="menu-item-91" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-91"><a href="https://upperbackmusclestrain.com/contact-us/">Contact us</a></li>
</ul></div>
            <div id="td-login-mob" class="td-login-animation td-login-hide-mob">
            	<!-- close button -->
	            <div class="td-login-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Sign in</div>
	                <!-- close button -->
		            <div class="td-mobile-close">
		                <a href="#"><i class="td-icon-close-mobile"></i></a>
		            </div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title"><span>Welcome!</span>Log into your account</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email-mob" value="" required><label>your username</label></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass-mob" value="" required><label>your password</label></div>
	                <input type="button" name="login_button" id="login_button-mob" class="td-login-button" value="LOG IN">
	                <div class="td-login-info-text"><a href="#" id="forgot-pass-link-mob">Forgot your password?</a></div>
	                
	                <div class="td-login-info-text"><a class="privacy-policy-link" href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></div>
                </div>
            </div>

            

            <div id="td-forgot-pass-mob" class="td-login-animation td-login-hide-mob">
                <!-- close button -->
	            <div class="td-forgot-pass-close">
	                <a href="#" class="td-back-button"><i class="td-icon-read-down"></i></a>
	                <div class="td-login-title">Password recovery</div>
	            </div>
	            <div class="td-login-form-wrap">
	                <div class="td-login-panel-title">Recover your password</div>
	                <div class="td_display_err"></div>
	                <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email-mob" value="" required><label>your email</label></div>
	                <input type="button" name="forgot_button" id="forgot_button-mob" class="td-login-button" value="Send My Pass">
                </div>
            </div>
https://upperbackmusclestrain.com/Search
    <div class="td-top-bar-container top-bar-style-1">
        <ul class="top-header-menu td_ul_login"><li class="menu-item"><a class="td-login-modal-js menu-item" href="#login-form" data-effect="mpf-td-login-effect">Sign in / Join</a></li></ul><div class="menu-top-container"><ul id="menu-td-demo-top-menu" class="top-header-menu"><li id="menu-item-116" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first td-menu-item td-normal-menu menu-item-116"><a href="#">About</a></li>
<li id="menu-item-117" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-117"><a href="#">Contact</a></li>
</ul></div>            <div class="td-header-sp-top-widget">
        
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span>    </div>
        </div>


                <div  id="login-form" class="white-popup-block mfp-hide mfp-with-anim">
                    <div class="td-login-wrap">
                        <a href="#" class="td-back-button"><i class="td-icon-modal-back"></i></a>
                        <div id="td-login-div" class="td-login-form-div td-display-block">
                            <div class="td-login-panel-title">Sign in</div>
                            <div class="td-login-panel-descr">Welcome! Log into your account</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="login_email" id="login_email" value="" required><label>your username</label></div>
	                        <div class="td-login-inputs"><input class="td-login-input" type="password" name="login_pass" id="login_pass" value="" required><label>your password</label></div>
                            <input type="button" name="login_button" id="login_button" class="wpb_button btn td-login-button" value="Login">
                            <div class="td-login-info-text"><a href="#" id="forgot-pass-link">Forgot your password? Get help</a></div>
                            
                            <div class="td-login-info-text"><a class="privacy-policy-link" href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></div>
                        </div>

                        

                         <div id="td-forgot-pass-div" class="td-login-form-div td-display-none">
                            <div class="td-login-panel-title">Password recovery</div>
                            <div class="td-login-panel-descr">Recover your password</div>
                            <div class="td_display_err"></div>
                            <div class="td-login-inputs"><input class="td-login-input" type="text" name="forgot_email" id="forgot_email" value="" required><label>your email</label></div>
                            <input type="button" name="forgot_button" id="forgot_button" class="wpb_button btn td-login-button" value="Send My Password">
                            <div class="td-login-info-text">A password will be e-mailed to you.</div>
                        </div>
                    </div>
                </div>
                        <a class="td-main-logo" href="https://upperbackmusclestrain.com/">
            <img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
            <span class="td-visual-hidden">Upper Back Muscle Strain</span>
        </a>
     td-ad-m td-ad-tp td-ad-p<div class="td-a-rec td-a-rec-id-header  td_uid_1_65131c27d5423_rand td_block_template_1"><div class="td-all-devices"><a href="#" target="_blank"><img src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/rec-header.jpg"/></a></div></div>	<a class="td-mobile-logo td-sticky-disable" href="https://upperbackmusclestrain.com/">
		<img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
	</a>
		<a class="td-header-logo td-sticky-disable" href="https://upperbackmusclestrain.com/">
		<img class="td-retina-data" data-retina="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/2564076-2-300x109.png" alt=""/>
	</a>
	<div class="menu-menu-container"><ul id="menu-menu-1" class="sf-menu"><li class="menu-item menu-item-type-post_type menu-item-object-page current_page_parent menu-item-first td-menu-item td-normal-menu menu-item-86"><a href="https://upperbackmusclestrain.com/sample-page/">Home</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page td-menu-item td-normal-menu menu-item-84"><a href="https://upperbackmusclestrain.com/about-us/">About us</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-privacy-policy td-menu-item td-normal-menu menu-item-85"><a href="https://upperbackmusclestrain.com/privacy-policy/">Privacy Policy</a></li>
<li class="menu-item menu-item-type-post_type menu-item-object-page td-menu-item td-normal-menu menu-item-91"><a href="https://upperbackmusclestrain.com/contact-us/">Contact us</a></li>
</ul></div>https://upperbackmusclestrain.com/Search
        <!-- subcategory -->
        <div class="td-category-header">
            <div class="td-container td-container-border">
                <div class="td-pb-row">
                    <div class="td-pb-span12 td-pb-padding-side">
                        <div class="td-crumb-container"><div class="entry-crumbs"><span><a title="" class="entry-crumb" href="https://upperbackmusclestrain.com/">Home</a></span> <i class="td-icon-right td-bread-sep td-bred-no-url-last"></i> <span class="td-bred-no-url-last">muscle spasm in upper back</span></div></div>
                        <h1 class="entry-title td-page-title">muscle spasm in upper back</h1>
                        <div class="td-subcategory-header">
                            <div class="td-category-siblings"><ul class="td-category"><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/back-pain-in-middle-of-back/">back pain in middle of back</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/exercises-to-treat-upper-back-pain/">exercises to treat upper back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/fashion/">Fashion</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/gadgets/">Gadgets</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/left-side-back-pain/">left side back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/lifestyle/">Lifestyle</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/lower-back-exercises-for-pain-relief/">lower back exercises for pain relief</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/lower-left-back-pain/">lower left back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/mid-back-pain-right-side/">mid back pain right side</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/middle-back-muscle-pain/">middle back muscle pain</a></li><li class="entry-category"><a  class="td-current-sub-category"  href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/">muscle spasm in upper back</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/severe-back-pain/">severe back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/severe-middle-back-pain/">severe middle back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/sports/">Sports</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/travel/">Travel</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/upper-back-muscle-strain/">upper back muscle strain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/upper-back-shoulder-pain/">Upper back shoulder pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/upper-back-spasms/">upper back spasms</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/upper-middle-back-pain/">upper middle back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/upper-right-back-pain/">upper right back pain</a></li><li class="entry-category"><a  class=""  href="https://upperbackmusclestrain.com/category/videos/">Videos</a></li></ul><div class="td-subcat-dropdown td-pulldown-filter-display-option"><div class="td-subcat-more"><i class="td-icon-menu-down"></i></div><ul class="td-pulldown-filter-list"></ul></div><div class="clearfix"></div></div><div class="td-category-pulldown-filter td-wrapper-pulldown-filter"><div class="td-pulldown-filter-display-option"><div class="td-subcat-more">By review score <i class="td-icon-menu-down"></i></div><ul class="td-pulldown-filter-list"><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_3_65131c27d5f26" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/">Latest</a></li><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_4_65131c27d5f27" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/?filter_by=featured">Featured posts</a></li><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_5_65131c27d5f28" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/?filter_by=popular">Most popular</a></li><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_6_65131c27d5f29" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/?filter_by=popular7">7 days popular</a></li><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_7_65131c27d5f2a" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/?filter_by=review_high">By review score</a></li><li class="td-pulldown-filter-item"><a class="td-pulldown-category-filter-link" id="td_uid_8_65131c27d5f2b" data-td_block_id="td_uid_2_65131c27d5f25" href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/?filter_by=random_posts">Random</a></li></ul></div></div>                        </div>
                                            </div>
                </div>
            </div>
        </div>

    <div class="td_line_above_cat_big_grid"> </div>                            <div class="td-pb-span8 td-main-content">
                                <div class="td-ss-main-content">
                                    <div class="no-results td-pb-padding-side"><h2>No posts to display</h2></div>                                </div>
                            </div>

                            <div class="td-pb-span4 td-main-sidebar">
                                <div class="td-ss-main-sidebar">
                                    <div class="td-a-rec td-a-rec-id-sidebar  td_uid_10_65131c27d65ba_rand td_block_template_1"><div class="td-all-devices"><a href="#" target="_blank"><img src="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/rec-sidebar.jpg"/></a></div></div><div class="td_block_wrap td_block_social_counter td_block_widget td_uid_11_65131c27d6740_rand td-social-style8 td-social-boxed td-social-font-icons td-pb-border-top td_block_template_1"><div class="td-block-title-wrap"></div><div class="td-social-list"><div class="td_social_type td-pb-margin-side td_social_facebook"><div class="td-social-box"><div class="td-sp td-sp-facebook"></div><span class="td_social_info td_social_info_counter">20,830</span><span class="td_social_info td_social_info_name">Fans</span><span class="td_social_button"><a href="https://www.facebook.com/tagdiv"  >Like</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_twitter"><div class="td-social-box"><div class="td-sp td-sp-twitter"></div><span class="td_social_info td_social_info_counter">2,508</span><span class="td_social_info td_social_info_name">Followers</span><span class="td_social_button"><a href="https://twitter.com/tagdivofficial"  >Follow</a></span></div></div><div class="td_social_type td-pb-margin-side td_social_youtube"><div class="td-social-box"><div class="td-sp td-sp-youtube"></div><span class="td_social_info td_social_info_counter">14,700</span><span class="td_social_info td_social_info_name">Subscribers</span><span class="td_social_button"><a href="https://www.youtube.com/tagdiv"  >Subscribe</a></span></div></div></div></div> <!-- ./block --><div class="td_block_wrap td_block_7 td_block_widget td_uid_12_65131c27d6a8b_rand td-pb-border-top td_block_template_1"  data-td-block-uid="td_uid_12_65131c27d6a8b" ><script>var block_td_uid_12_65131c27d6a8b = new tdBlock();
block_td_uid_12_65131c27d6a8b.id = "td_uid_12_65131c27d6a8b";
block_td_uid_12_65131c27d6a8b.atts = '{"sort":"","custom_title":"Recent Posts","limit":"5","header_color":"","class":"td_block_widget td_uid_12_65131c27d6a8b_rand","separator":"","custom_url":"","title_tag":"","block_template_id":"","border_top":"","color_preset":"","m6_tl":"","post_ids":"","category_id":"","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","offset":"","show_modified_date":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m6f_title_font_header":"","m6f_title_font_title":"Article title","m6f_title_font_settings":"","m6f_title_font_family":"","m6f_title_font_size":"","m6f_title_font_line_height":"","m6f_title_font_style":"","m6f_title_font_weight":"","m6f_title_font_transform":"","m6f_title_font_spacing":"","m6f_title_":"","m6f_cat_font_title":"Article category tag","m6f_cat_font_settings":"","m6f_cat_font_family":"","m6f_cat_font_size":"","m6f_cat_font_line_height":"","m6f_cat_font_style":"","m6f_cat_font_weight":"","m6f_cat_font_transform":"","m6f_cat_font_spacing":"","m6f_cat_":"","m6f_meta_font_title":"Article meta info","m6f_meta_font_settings":"","m6f_meta_font_family":"","m6f_meta_font_size":"","m6f_meta_font_line_height":"","m6f_meta_font_style":"","m6f_meta_font_weight":"","m6f_meta_font_transform":"","m6f_meta_font_spacing":"","m6f_meta_":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":1,"tdc_css_class":"td_uid_12_65131c27d6a8b_rand","tdc_css_class_style":"td_uid_12_65131c27d6a8b_rand_style"}';
block_td_uid_12_65131c27d6a8b.td_column_number = "1";
block_td_uid_12_65131c27d6a8b.block_type = "td_block_7";
block_td_uid_12_65131c27d6a8b.post_count = "5";
block_td_uid_12_65131c27d6a8b.found_posts = "15";
block_td_uid_12_65131c27d6a8b.header_color = "";
block_td_uid_12_65131c27d6a8b.ajax_pagination_infinite_stop = "";
block_td_uid_12_65131c27d6a8b.max_num_pages = "3";
tdBlocksArray.push(block_td_uid_12_65131c27d6a8b);
</script><h4 class="block-title"><span class="td-pulldown-size">Recent Posts</span></h4><div id=td_uid_12_65131c27d6a8b class="td_block_inner">

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/how-to-effectively-treat-your-back-pain-in-middle-of-back/" rel="bookmark" class="td-image-wrap" title="How to effectively treat your back pain in middle of back"><img class="entry-thumb" src="" alt="" title="How to effectively treat your back pain in middle of back" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/back-pain-in-middle-of-back-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/how-to-effectively-treat-your-back-pain-in-middle-of-back/" rel="bookmark" title="How to effectively treat your back pain in middle of back">How to effectively treat your back pain in middle of back</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/back-pain-in-middle-of-back/" class="td-post-category">back pain in middle of back</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:51:16+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/be-aware-of-the-main-causes-and-treatments-for-middle-back-muscle-pain/" rel="bookmark" class="td-image-wrap" title="Be aware of the main causes and treatments for middle back muscle pain"><img class="entry-thumb" src="" alt="" title="Be aware of the main causes and treatments for middle back muscle pain" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/middle-back-muscle-pain-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/be-aware-of-the-main-causes-and-treatments-for-middle-back-muscle-pain/" rel="bookmark" title="Be aware of the main causes and treatments for middle back muscle pain">Be aware of the main causes and treatments for middle back...</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/middle-back-muscle-pain/" class="td-post-category">middle back muscle pain</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:46:53+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/how-to-get-rid-of-upper-back-shoulder-pain-to-live-a-healthy-life/" rel="bookmark" class="td-image-wrap" title="How to get rid of upper back shoulder pain to live a healthy life"><img class="entry-thumb" src="" alt="" title="How to get rid of upper back shoulder pain to live a healthy life" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/Upper-back-shoulder-pain-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/how-to-get-rid-of-upper-back-shoulder-pain-to-live-a-healthy-life/" rel="bookmark" title="How to get rid of upper back shoulder pain to live a healthy life">How to get rid of upper back shoulder pain to live...</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/upper-back-shoulder-pain/" class="td-post-category">Upper back shoulder pain</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:44:31+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/what-are-the-lower-back-exercises-for-pain-relief/" rel="bookmark" class="td-image-wrap" title="What are the lower back exercises for pain relief?"><img class="entry-thumb" src="" alt="" title="What are the lower back exercises for pain relief?" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/lower-back-exercises-for-pain-relief-100x75.jpeg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/what-are-the-lower-back-exercises-for-pain-relief/" rel="bookmark" title="What are the lower back exercises for pain relief?">What are the lower back exercises for pain relief?</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/lower-back-exercises-for-pain-relief/" class="td-post-category">lower back exercises for pain relief</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:41:50+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/want-to-take-the-proper-treatment-for-muscle-spasm-in-upper-back/" rel="bookmark" class="td-image-wrap" title="Want to take the proper treatment for muscle spasm in upper back?"><img class="entry-thumb" src="" alt="" title="Want to take the proper treatment for muscle spasm in upper back?" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/muscle-spasm-in-upper-back-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/want-to-take-the-proper-treatment-for-muscle-spasm-in-upper-back/" rel="bookmark" title="Want to take the proper treatment for muscle spasm in upper back?">Want to take the proper treatment for muscle spasm in upper...</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/" class="td-post-category">muscle spasm in upper back</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:39:23+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 --></div></div> <!-- ./block -->                                </div>
                            </div>
                        <div class="td-footer-container td-container">

    <div class="td-pb-row">
        <div class="td-pb-span12">
                    </div>
    </div>

    <div class="td-pb-row">
        <div class="td-pb-span4">
            <div class="td-footer-info td-pb-padding-side"><div class="footer-logo-wrap"><a href="https://upperbackmusclestrain.com/"><img class="td-retina-data" src="https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/logo-other.png" data-retina="https://upperbackmusclestrain.com/wp/wp-content/uploads/2019/11/logo-other-retina.png" alt="" title="" width="" /></a></div><div class="footer-text-wrap">We provide you with the latest breaking news and videos straight from the entertainment industry.<div class="footer-email-wrap">Contact us: <a href="mailto:contact@yoursite.com">contact@yoursite.com</a></div></div><div class="footer-social-wrap td-social-style2">
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.facebook.com/TagDiv/" title="Facebook">
                <i class="td-icon-font td-icon-facebook"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.instagram.com/tagdiv/" title="Instagram">
                <i class="td-icon-font td-icon-instagram"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://twitter.com/tagdivofficial" title="Twitter">
                <i class="td-icon-font td-icon-twitter"></i>
            </a>
        </span>
        <span class="td-social-icon-wrap">
            <a target="_blank" href="https://www.youtube.com/user/tagdiv" title="Youtube">
                <i class="td-icon-font td-icon-youtube"></i>
            </a>
        </span></div></div>        </div>

        <div class="td-pb-span4">
            <div class="td_block_wrap td_block_7 td_uid_14_65131c27d8269_rand td_block_template_1"  data-td-block-uid="td_uid_14_65131c27d8269" ><script>var block_td_uid_14_65131c27d8269 = new tdBlock();
block_td_uid_14_65131c27d8269.id = "td_uid_14_65131c27d8269";
block_td_uid_14_65131c27d8269.atts = '{"custom_title":"EVEN MORE NEWS","border_top":"no_border_top","limit":3,"separator":"","custom_url":"","title_tag":"","block_template_id":"","color_preset":"","m6_tl":"","post_ids":"","category_id":"","category_ids":"","tag_slug":"","autors_id":"","installed_post_types":"","sort":"","offset":"","show_modified_date":"","el_class":"","td_ajax_filter_type":"","td_ajax_filter_ids":"","td_filter_default_txt":"All","td_ajax_preloading":"","f_header_font_header":"","f_header_font_title":"Block header","f_header_font_settings":"","f_header_font_family":"","f_header_font_size":"","f_header_font_line_height":"","f_header_font_style":"","f_header_font_weight":"","f_header_font_transform":"","f_header_font_spacing":"","f_header_":"","f_ajax_font_title":"Ajax categories","f_ajax_font_settings":"","f_ajax_font_family":"","f_ajax_font_size":"","f_ajax_font_line_height":"","f_ajax_font_style":"","f_ajax_font_weight":"","f_ajax_font_transform":"","f_ajax_font_spacing":"","f_ajax_":"","f_more_font_title":"Load more button","f_more_font_settings":"","f_more_font_family":"","f_more_font_size":"","f_more_font_line_height":"","f_more_font_style":"","f_more_font_weight":"","f_more_font_transform":"","f_more_font_spacing":"","f_more_":"","m6f_title_font_header":"","m6f_title_font_title":"Article title","m6f_title_font_settings":"","m6f_title_font_family":"","m6f_title_font_size":"","m6f_title_font_line_height":"","m6f_title_font_style":"","m6f_title_font_weight":"","m6f_title_font_transform":"","m6f_title_font_spacing":"","m6f_title_":"","m6f_cat_font_title":"Article category tag","m6f_cat_font_settings":"","m6f_cat_font_family":"","m6f_cat_font_size":"","m6f_cat_font_line_height":"","m6f_cat_font_style":"","m6f_cat_font_weight":"","m6f_cat_font_transform":"","m6f_cat_font_spacing":"","m6f_cat_":"","m6f_meta_font_title":"Article meta info","m6f_meta_font_settings":"","m6f_meta_font_family":"","m6f_meta_font_size":"","m6f_meta_font_line_height":"","m6f_meta_font_style":"","m6f_meta_font_weight":"","m6f_meta_font_transform":"","m6f_meta_font_spacing":"","m6f_meta_":"","ajax_pagination":"","ajax_pagination_infinite_stop":"","css":"","tdc_css":"","td_column_number":1,"header_color":"","class":"td_uid_14_65131c27d8269_rand","tdc_css_class":"td_uid_14_65131c27d8269_rand","tdc_css_class_style":"td_uid_14_65131c27d8269_rand_style"}';
block_td_uid_14_65131c27d8269.td_column_number = "1";
block_td_uid_14_65131c27d8269.block_type = "td_block_7";
block_td_uid_14_65131c27d8269.post_count = "3";
block_td_uid_14_65131c27d8269.found_posts = "15";
block_td_uid_14_65131c27d8269.header_color = "";
block_td_uid_14_65131c27d8269.ajax_pagination_infinite_stop = "";
block_td_uid_14_65131c27d8269.max_num_pages = "5";
tdBlocksArray.push(block_td_uid_14_65131c27d8269);
</script><h4 class="block-title"><span class="td-pulldown-size">EVEN MORE NEWS</span></h4><div id=td_uid_14_65131c27d8269 class="td_block_inner">

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/how-to-effectively-treat-your-back-pain-in-middle-of-back/" rel="bookmark" class="td-image-wrap" title="How to effectively treat your back pain in middle of back"><img class="entry-thumb" src="" alt="" title="How to effectively treat your back pain in middle of back" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/back-pain-in-middle-of-back-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/how-to-effectively-treat-your-back-pain-in-middle-of-back/" rel="bookmark" title="How to effectively treat your back pain in middle of back">How to effectively treat your back pain in middle of back</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/back-pain-in-middle-of-back/" class="td-post-category">back pain in middle of back</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:51:16+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/be-aware-of-the-main-causes-and-treatments-for-middle-back-muscle-pain/" rel="bookmark" class="td-image-wrap" title="Be aware of the main causes and treatments for middle back muscle pain"><img class="entry-thumb" src="" alt="" title="Be aware of the main causes and treatments for middle back muscle pain" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/middle-back-muscle-pain-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/be-aware-of-the-main-causes-and-treatments-for-middle-back-muscle-pain/" rel="bookmark" title="Be aware of the main causes and treatments for middle back muscle pain">Be aware of the main causes and treatments for middle back...</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/middle-back-muscle-pain/" class="td-post-category">middle back muscle pain</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:46:53+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 -->

	<div class="td-block-span12">

        <div class="td_module_6 td_module_wrap td-animation-stack">

        <div class="td-module-thumb"><a href="https://upperbackmusclestrain.com/how-to-get-rid-of-upper-back-shoulder-pain-to-live-a-healthy-life/" rel="bookmark" class="td-image-wrap" title="How to get rid of upper back shoulder pain to live a healthy life"><img class="entry-thumb" src="" alt="" title="How to get rid of upper back shoulder pain to live a healthy life" data-type="image_tag" data-img-url="https://upperbackmusclestrain.com/wp-content/uploads/2019/11/Upper-back-shoulder-pain-100x75.jpg"  width="100" height="75" /></a></div>
        <div class="item-details">
            <h3 class="entry-title td-module-title"><a href="https://upperbackmusclestrain.com/how-to-get-rid-of-upper-back-shoulder-pain-to-live-a-healthy-life/" rel="bookmark" title="How to get rid of upper back shoulder pain to live a healthy life">How to get rid of upper back shoulder pain to live...</a></h3>            <div class="meta-info">
                <a href="https://upperbackmusclestrain.com/category/upper-back-shoulder-pain/" class="td-post-category">Upper back shoulder pain</a>                                <span class="td-post-date"><time class="entry-date updated td-module-date" datetime="2019-11-08T05:44:31+00:00" >November 8, 2019</time></span>                            </div>
        </div>

        </div>

        
	</div> <!-- ./td-block-span12 --></div></div> <!-- ./block -->        </div>

        <div class="td-pb-span4">
            <div class="td_block_wrap td_block_popular_categories td_uid_15_65131c27d8ba2_rand widget widget_categories td-pb-border-top td_block_template_1"  data-td-block-uid="td_uid_15_65131c27d8ba2" ><h4 class="block-title"><span class="td-pulldown-size">POPULAR CATEGORY</span></h4><ul class="td-pb-padding-side"><li><a href="https://upperbackmusclestrain.com/category/upper-back-muscle-strain/">upper back muscle strain<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/back-pain-in-middle-of-back/">back pain in middle of back<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/middle-back-muscle-pain/">middle back muscle pain<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/upper-back-shoulder-pain/">Upper back shoulder pain<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/lower-back-exercises-for-pain-relief/">lower back exercises for pain relief<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/muscle-spasm-in-upper-back/">muscle spasm in upper back<span class="td-cat-no">1</span></a></li><li><a href="https://upperbackmusclestrain.com/category/upper-middle-back-pain/">upper middle back pain<span class="td-cat-no">1</span></a></li></ul></div> <!-- ./block -->        </div>
    </div>
</div>    <div class="td-sub-footer-container td-container td-container-border ">
        <div class="td-pb-row">
            <div class="td-pb-span8 td-sub-footer-menu">
                <div class="td-pb-padding-side">
                    <div class="menu-td-demo-footer-menu-container"><ul id="menu-td-demo-footer-menu" class="td-subfooter-menu"><li id="menu-item-118" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-first td-menu-item td-normal-menu menu-item-118"><a href="#">Blog</a></li>
<li id="menu-item-119" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-119"><a href="#">About</a></li>
<li id="menu-item-120" class="menu-item menu-item-type-custom menu-item-object-custom td-menu-item td-normal-menu menu-item-120"><a href="#">Contact</a></li>
</ul></div>                </div>
            </div>

            <div class="td-pb-span4 td-sub-footer-copy">
                <div class="td-pb-padding-side">
                    &copy; Newsmag WordPress Theme by tagDiv                </div>
            </div>
        </div>
    </div>


    <!--

        Theme: Newsmag by tagDiv.com 2019
        Version: 4.9.1 (rara)
        Deploy mode: deploy
        
        uid: 65131c27d9767
    -->

    <script type='text/javascript' src='https://upperbackmusclestrain.com/wp-content/plugins/td-composer/legacy/Newsmag/js/tagdiv_theme.min.js?ver=4.9.1'></script>
<script type='text/javascript' src='https://upperbackmusclestrain.com/wp-includes/js/wp-embed.min.js?ver=5.2.18'></script>

<!-- JS generated by theme -->

<script>
    
</script>