Home exercises to treat upper back pain Are you finding the best treatment for upper back pain?

Are you finding the best treatment for upper back pain?


Pain in the upper back is mainly caused by the muscle overuse, poor posture and injury. There are loads of treatment options from rest and gentle exercises to the customized physical therapy to heal upper back pain. If you are suffering from the upper back pain and think about how to get rid of this pain, then you have to identify the causes of this pain at first. In general, the upper back is the area between the bottom of the ribcage and the base of the neck. There are 12 bones in the upper back. The pain in the upper back happens anywhere between these bones.   

Causes of back pain

Many men and women experience the upper pain as the pulling or burning sensation in one place where the injury or strain takes place. They search for the safe and successful methods to treat this ill health condition. They have to keep in mind that the pain in the upper back is less common than the pain in the lower back. The upper back is otherwise known as thoracic spine and stable part of the spine. In this part of the spine, the range of motion is limited as the attachments of the spine to the rib cage. You can focus on the following details and get an overview about the common causes of the pain in your upper back.

  • Poor posture
  • Improper lifting techniques
  • Overuse
  • Accident or collision

Other causes of the pain in your upper back are thoracic herniated disc, compression fractures, severe spinal deformity, fibromyalgia and arthritis. There are different symptoms of the upper back pain. However, some of these symptoms are pain, headache, tightness, stiffness, muscle spasm and tenderness to touch.

Treatment options for back pain

 It is the appropriate time to decide on and use one of the best treatments for your upper back pain problem. You can do simple exercises every day to heal your pain in the upper back. Short-term rest is a good option to get an outstanding enhancement in your upper back. You can get short-term rest and engage in your routine activities.

Gentle stretches are suggested to heal back pain. Pectoralis stretch is one of the most recommended exercises to treat upper back pain. You have to stand in the open corner or doorway with your hands slightly above the head on the wall or door frame. Gradually lean forward until you feel enough stretch in front of shoulders. Hold in this position for 15 to 30 seconds. You can repeat this exercise three times.

Over the counter medication is recommended for those who require an instant support and heal upper back pain almost immediately.  You have to consult with your doctor and follow dosage instructions every time you use the over-the-counter medication. You can do yoga and other forms of exercises daily to enhance your physique and overall health as expected. Do proper exercise daily and have a healthy life.


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